In this episode of Ben Thinking, Ben Nevares sits down with Ryan Walker for an in-depth conversation about business, fitness, mindset, and the real challenges that come with pursuing success.

Across nearly two hours, Ben and Ryan dive into:

• Ryan’s background and how he built his career 💼

• The realities of entrepreneurship and what it takes to stay consistent 🔑

• Fitness, discipline, and how physical training connects to business performance 🏋️

• Mental health, balance, and avoiding burnout 🌱

• The lessons Ryan has learned from both wins and failures along the way 🔄

This episode blends raw honesty, practical advice, and powerful reflections you can apply to your own journey — whether in business, training, or personal growth.

• Success requires both discipline and resilience — motivation alone isn’t enough.

• Entrepreneurship is as much a mental game as it is a financial one.

• Fitness and business go hand-in-hand: the same principles apply to both.

• Balance is key — avoiding burnout requires self-awareness and intentional choices.

• Failures often carry the most valuable lessons.

0:00 – Intro & guest Ryan Walker
4:20 – Ryan’s background and early influences
12:45 – Building a career in business and entrepreneurship
23:30 – The connection between discipline in fitness and success in business
35:10 – Mental health, stress, and finding balance
47:55 – The role of failure in long-term growth
1:01:20 – Practical advice for staying consistent and avoiding burnout
1:15:00 – Lessons Ryan wishes he knew earlier
1:31:40 – The future of business, fitness, and personal development
1:40:50 – Closing reflections
1:44:00 – Outro

If you enjoyed this conversation, follow Ben Thinking so you don’t miss future episodes. Share this episode with a friend who’s into fitness, business, or personal growth — and let us know what stood out to you most from Ryan’s story.

• Instagram: @bennevares – host of Ben Thinking, powerlifter, coach, and creator.

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